Nausea is a common problem with a wide range of causes, most of them fairly minor. Although food is sometimes the cause of nausea, it also is one of the things that can bring you relief, provided you eat the right food at the right time.
Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body.
A Morning Sickness Guide Every Pregnant Woman Needs to Read
Nausea Popsicles 3 cups strawberries 2 bananas 1 cup blueberries 1 cup apple juice 1 cup yogurt, vanilla 2 Tbsp. honey 1 Tbsp fresh grated ginger 1. Wash and cut up fruit, and add to the blender. 2. Add remaining ingredients to blender and blend on high until smooth. 3. Pour into popsicle molds (or an ice tray if you forget to buy the popsicle molds…) 4. Freeze!