Pinterest • The world’s catalogue of ideas
from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

314
72
5
from Bloglovin’

lalatomtom: (via lalatomtom) (ZsaZsa Bellagio Tumblr)

301
57
3
Easy yoga that you can even do in bed! Perfect. - I Quit Sugar
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

1.1k
175
4

Morning Affirmations...pin them on your mirror, say them each morning and evening and see if there are any changes.

48
8

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

125
41