Monthly workout More
Core Fusion Workout
Fitness Awww okay #letsgo #fitness #gymgirls
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
A workout plan for Feb/Mar/Apr
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Love Handles Workout by DAREBEE #darebee #workout #fitness
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More