One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Core Fusion Workout
Monthly workout More
After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
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300 Workout for the morning
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.