One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

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