One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
A workout plan for Feb/Mar/Apr
Monthly workout More
Make this part two of my 30 days workout Easy quick workout plan #workout #fitness
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
3 months of challenges
After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.