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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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from 30 Day Fitness Challenges

30 Day Arm Challenge

Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...

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from Buzzle

Honey and Cinnamon for Weight Loss

30 Day Challenge combine this with any of my health and wellness products!! Get a jump start on your bikini body!!! Https://ohwow.myitworks.com

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from 30 Day Fitness Challenges

30 Day Extreme Squat Challenge

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

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