Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
3 months of challenges
Workout plan for 60days.
Make this part two of my 30 days workout Easy quick workout plan #workout #fitness
Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
A workout plan for Feb/Mar/Apr
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