Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
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december squat challenge - Google Search
3 months of challenges
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Workout plan for 60days.
Real College Student of Atlanta: April fitness challenge I'll start this, tomorrow :///