30 Day Abs and Squats Challenge: It's the 1st of the month and it's go time! Ready for this 30 day challenge?!
July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
3 months of challenges
Workout plan for 60days.
Make this part two of my 30 days workout Easy quick workout plan #workout #fitness
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
december squat challenge - Google Search