Sri Lankan-style fish curry

Sri Lankan-style monkfish curry

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Celebrate National Curry Week with my Easy Low-Fat Monkfish Curry Recipe :http://www.lavenderandlovage.com/2012/10/celebrate-national-curry-week-with-my-easy-low-fat-monkfish-curry-recipe.html

Easy Low-Fat Monkfish Curry

Celebrate National Curry Week with my Easy Low-Fat Monkfish Curry Recipe Curry, a culinary import from the Indian sub-continent and some parts of Asia, and Britain's favourite take-away meal!

Keralan Fish Curry with Lemon Rice: This tamarind-tangy curry makes for a perfect dinner on a hot night; light enough not to knock you out, but spiced enough to prompt a heat-drowsy appetite. And it is such gloriously easy food to make.

Keralan Fish Curry

Tamarind: Nigella Lawson's Keralan Fish Curry with Lemon Rice: This tamarind-tangy curry makes for a perfect dinner on a hot night; light enough not to knock you out, but spiced enough to prompt a heat-drowsy appetite.

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Monkfish Curry

I made almost as the recipe suggested but I used only half the tomatoes it called for and instead substituted the other half with a can of coconut milk. Oh and I added some white beans to make it more of a whole meal on it's on.

This monkfish curry recipe is a great fish curry to make for a mid-week dinner. This monkfish curry recipe comes from Alfred Prasad - the le...

Monkfish curry

This monkfish curry recipe is a great fish curry to make for a mid-week dinner. This monkfish curry recipe comes from Alfred Prasad - the legendary chef at Tamarind

Simple Goan Fish Curry (coriander seeds, cumin seeds, dried red Kashmiri chillis, ginger, garlic, turmeric, sunflower/rapeseed oil, onion, tomato, coconut milk, palm sugar, tamarind paste, green chilli, firm white fish, coriander)

Simple Goan fish curry recipe

Simple Goan fish curry- Anthony made this tonight and it was fabulous! We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

Celebrate National Curry Week with my Easy Low-Fat Monkfish Curry Recipe

Easy Low-Fat Monkfish Curry

Celebrate National Curry Week with my Easy Low-Fat Monkfish Curry Recipe - Lavender and Lovage

Monkfish Curry Recipe - Great British Chefs

Monkfish curry

This monkfish curry recipe is a great fish curry to make for a mid-week dinner. This monkfish curry recipe comes from Alfred Prasad - the legendary chef at Tamarind

Fish curry recipes

Monkfish curry

Fish curry recipes

Thai Monkfish Curry - Allrecipes.com

Thai Monkfish Curry I "This was a fantastic curry- the flavors were intense but not overpowering. The fish stayed chunky in the sauce and it had just the right amount of spice.

Easy Low-Fat Monkfish Curry Recipe

Easy Low-Fat Monkfish Curry

Monkfish Curry Recipe by Jonathan Phang

Monkfish Curry

Fish curry recipes

Monkfish curry

This monkfish curry recipe is a great fish curry to make for a mid-week dinner. This monkfish curry recipe comes from Alfred Prasad - the legendary chef at Tamarind

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