Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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<b>This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week</b>. Cardio included.

<b>This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week</b>. Cardio included.

Monday-Sunday workout plan. Add this to my collection of workouts I won't do... ;). I mean I will do!!

Monday-Sunday workout plan. Add this to my collection of workouts I won't do... ;). I mean I will do!!

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Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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Build bigger biceps with this one trick Friday- Back & Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Build bigger biceps with this one trick Friday- Back & Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

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Monday no gym arms/abs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Monday no gym arms/abs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Monday CORE: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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