"The difference between your body this week & next week is what you do for the next 7 days to achieve your goals. It's a new week. Make it count."  What are you going to do to improve your health this week? Don't wake up next Monday with regrets, instead wake up knowing that you squeezed every ounce of juice out of the last 7 days. Get after it!

"The difference between your body this week & next week is what you do for the next 7 days to achieve your goals. It's a new week. Make it count." What are you going to do to improve your health this week? Don't wake up next Monday with regrets, instead wake up knowing that you squeezed every ounce of juice out of the last 7 days. Get after it!

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Monday Motivation: Whether or not you feel good about your eating from the weekend, it’s over and done. Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute! More

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Never skip a Monday!  Start a guided, easy to to follow program that will keep you on track for a full 12 weeks.  #totalbodytransformation #transformation #weightloss

Never skip a Monday! Start a guided, easy to to follow program that will keep you on track for a full 12 weeks. #totalbodytransformation #transformation #weightloss

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Got a case of the Monday afternoon blahhhhhs? I got you   - Follow me on Instagram for daily fitness motivation, inspiration and tips!

Got a case of the Monday afternoon blahhhhhs? I got you - Follow me on Instagram for daily fitness motivation, inspiration and tips!

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Need some fitness motivation? Here are 7 quotes to give you inspiration and help you on those days when you are less motivated to go to the gym

Need some fitness motivation? Here are 7 quotes to give you inspiration and help you on those days when you are less motivated to go to the gym

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Today is Move It Monday!  So what are YOU waiting for?  Let's go...Move It!   ZUMA FITNESS TONITE @5:30  Weston Moose Lodge.

Today is Move It Monday! So what are YOU waiting for? Let's go...Move It! ZUMA FITNESS TONITE @5:30 Weston Moose Lodge.

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