Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?
Baby Yoga: 8 Yoga Poses You Can Do With Your Baby |Baby Yoga, Mommy and Me Yoga | SpoiledYogi.com
Postnatal Practice: 5 Yoga Poses for Mommies and babies from @Hope Zvara Back on your mat with your baby.
Yoga Positions Mom and Kids Could Try Together #infographic #Yoga #Health #Fitness
These mom and baby yoga duos don't let anything get in the way of their om.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/
The Mommy-and-Me Workout (via Parents.com) love these idea's, did baby yoga with both my boys. my other favorite is push ups, on the way down, give baby a smooch, gets the first giggles out too :)
This mom's thoughts on doing yoga with your kids makes so much sense. I love that she is going to do this--and I think I might, too.
20 minute mommy and baby home workout Postpartum Fitness
mommy and me workout | pumps and push-ups