This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!

This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!

Super easy Jamaican banana fritters are light, fluffy and soooooo tasty. It is a cross between a donut and mini pancakes.

Super easy Jamaican banana fritters are light, fluffy and soooooo tasty. It is a cross between a donut and mini pancakes.

Molasses cake - one bowl - just made it using blackstrap molasses - easy and turned out super moist - almost like gingerbread - will add cream cheese frosting next time!

Molasses cake - one bowl - just made it using blackstrap molasses - easy and turned out super moist - almost like gingerbread - will add cream cheese frosting next time!

BEST EVER Homemade BBQ Sauce... This will be THE BEST BBQ Sauce you ever have! It is deliciously sweet and tangy with a flavor that can't be beat and is super easy to make!

BEST EVER Homemade BBQ Sauce... This will be THE BEST BBQ Sauce you ever have! It is deliciously sweet and tangy with a flavor that can't be beat and is super easy to make!

These healthy breakfast cookies are made with creamy peanut butter, rolled oats and blackstrap molasses. They taste like a decadent treat, but are healthy enough to munch on any time of day. I made my first batch of these cookies over a month ago, intending to devote a blog post to them. They got eaten... Read More »

These healthy breakfast cookies are made with creamy peanut butter, rolled oats and blackstrap molasses. They taste like a decadent treat, but are healthy enough to munch on any time of day. I made my first batch of these cookies over a month ago, intending to devote a blog post to them. They got eaten... Read More »

Enjoy a nutritious, vegetarian and gluten free, and portable snack after your next run or hike with these molasses and pumpkin seed no bake granola bars.

Enjoy a nutritious, vegetarian and gluten free, and portable snack after your next run or hike with these molasses and pumpkin seed no bake granola bars.

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