Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Golf Ball Ladybugs! Got some old golf balls at home? Then recycle them and make a cute decoration for your garden! Painting golf balls to look like ladybugs is easy so it's a great project to do with kids. Just don't forget to wear an appropriate mask when you're spray painting the golf balls. ;) Is this going to be your next family fun activity?