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martial arts come from oppressed people who were prohibited from using weapons and possessing tools (by political, military or religious decree), to prevent rebellion/assassination attempts against the king-emperor-high priest oppressor. Forced to use their minds and find new ways to protect themselves, the people created and mastered the art of fighting without conventional weapons by using their complete bodymind. See also Bruce Lee's Jeet Kune Do.

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MMA Workout: Get in Fighting Form!

MMA Training Plan: Get in Fighting Form! Visit our website at for a FREE TRIAL PASS

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nice Mma Quickstart : The Ultimate Mma Training Program For The Beginner!

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The Best MMA Training Programs

MMA, or mixed martial arts, is a relatively new combat sport that was brought to public attention with the advent of the Ultimate Fighting Championship in...

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

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Excellent strategy. The time when your fists are needed is the time you must keep a clear head to think strategically.

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