Pinterest • The world’s catalogue of ideas

The best MMA training program for all people who really want to know the effective way to learn MMA.

martial arts come from oppressed people who were prohibited from using weapons and possessing tools (by political, military or religious decree), to prevent rebellion/assassination attempts against the king-emperor-high priest oppressor. Forced to use their minds and find new ways to protect themselves, the people created and mastered the art of fighting without conventional weapons by using their complete bodymind. See also Bruce Lee's Jeet Kune Do.


The Best MMA Training Programs

MMA, or mixed martial arts, is a relatively new combat sport that was brought to public attention with the advent of the Ultimate Fighting Championship in...

Hmmm...i never thought of things this way lol. It has a nice logic to it though. We think that because we don;t need to put much effort into things we thought were difficult, it's easier. But we never stop to think that actually, it's not easy, you've just gotten better and stronger at it :) Love this attitude!


Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.