I suffer frequently from several types of headaches — migraines, sinus, and tension. When I’m struggling with any of those, these are my favorite oils to have going in the diffuser. Add this essential oil blend to your diffuser (you can also mix it with a carrier oil in a roller bottle to use topically). Click on the image for more simple recipes for your diffuser.
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Those essential oils you see lining your health food store shelves are for something after all! You probably already know your favorite scents, so it’s not hard to play mixologist and concoct your own fragrance oil or eau de parfum
Did you know that orange essential oil is an adaptogen, meaning it contains constituents that are both calming AND stimulating? It understands what your body needs and responds accordingly. Calming when you need to relax and energizing when you need a little get up and go. Isn't that amazing?!!