This bean salad is about as easy as it gets; just pop open a few cans of beans and mix together some ingredients, and you’ve got a salad that’s good and good for you!

This bean salad is about as easy as it gets; just pop open a few cans of beans and mix together some ingredients, and you’ve got a salad that’s good and good for you!

Make this Mixed Bean Salad for your next cookout.  It's loved by all, and only calls for ingredients you already have on hand!  Vegan and gluten free.

Make this Mixed Bean Salad for your next cookout. It's loved by all, and only calls for ingredients you already have on hand! Vegan and gluten free.

There is only one meal that pleases everyone...Jollof Rice! I am yet to meet anyone who doesn't like my recipe.

There is only one meal that pleases everyone...Jollof Rice! I am yet to meet anyone who doesn't like my recipe.

This fresh Homemade Three Bean Salad is so much tastier than the store bought variety. The dressing gives it a sweet, vinegary bite that is irresistibly good. ~ http://www.fromvalerieskitchen.com

This fresh Homemade Three Bean Salad is so much tastier than the store bought variety. The dressing gives it a sweet, vinegary bite that is irresistibly good. ~ http://www.fromvalerieskitchen.com

This hearty classic is made with beef in a richly spiced tomato sauce.. Even better the next day! www.recipetineats.com

This hearty classic is made with beef in a richly spiced tomato sauce.. Even better the next day! www.recipetineats.com

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.

Spinach Lentil Fritters - Deliciously crispy fritters made with lentils and spinach, and served with a side of lemon-sour cream sauce.

Spinach Lentil Fritters - Deliciously crispy fritters made with lentils and spinach, and served with a side of lemon-sour cream sauce.

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