Pinterest • The world’s catalogue of ideas

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

624
28
1
from Michelle Smith RD Secrets

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

89
8
from BuzzFeed

27 Make-Ahead Breakfasts That Are Actually Good For You

12
2

These Mini Muffin Omelets are perfect for a brunch or even a quick healthy snack! They are easy to make, and easy to customize with your favorite ingredients.

76
5
from I Heart Nap Time

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

377
34
2
from juliasalbum.com

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

5
1

Make these quick and tasty crustless mini egg quiches for an easy way to get in a healthy breakfast serving all week long.

from A Mummy Too

Filo pastry mini quiches

I use this recipe for the filling - , Double the recipe made 2 and muffin pans of quiches. Bake for 30 min at 350 deg. Don't need to oil in between all the filo pastry sheets. Can add sprinkle of parmesan on top.

875
48