10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Mini Crustless Quiches - Mini quiches, with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, these also happen to be gluten free!

Easy Peasy Lunchbox Quiches

Mini Crustless Quiches - Mini quiches, with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, these also happen to be gluten free!

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Perfect Party Food  and great for #GAMEDAY, too!

Spinach Quiche Cups

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Perfect Party Food and great for #GAMEDAY, too!

Gluten-free and bake in just 15 minutes! These Mini Crustless Quiche Cups are a delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! These easy egg muffins don't have a crust like "typical" quiche recipes and quiche cups, so they save on both calories and are gluten free! | www.TwoHealthyKitchens.com

Mini Crustless Quiche Cups with Sausage and Cheese

Gluten-free and bake in just 15 minutes! These Mini Crustless Quiche Cups are a delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! These easy egg muffins don't have a crust like "typical" quiche recipes and quiche cups, so they save on both calories and are gluten free! | www.TwoHealthyKitchens.com

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