Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - I Heart Nap Time Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Fix or Paleo diets. So easy and delicious!

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long! (Breakfast Recipes Mornings)

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long! I never would have thought to add cottage cheese.

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

Spinach & Cheese Egg Muffins

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray. sub turkey bacon

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. I have added crescent rolls to the bottom of the tin too!

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Even better … they refrigerate and freeze beautifully, so they’re a perfect make-ahead breakfast recipe for busy mornings, too! | www.TwoHealthyKitchens.com

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too!

Mini Pancake Muffins - soft and fluffy mini muffins that taste just like pancakes! So go ahead, bake the pancake batter with your favorite toppings for this fun on-the-go breakfast!

Mini Pancake Muffins

Mini Pancake Muffins - soft and fluffy mini muffins that taste just like pancakes! So go ahead, bake the pancake batter with your favorite toppings for this fun on-the-go breakfast! **Sub Energy Egg Replacer and plant milk

Mrs. Green thinks these look quick and easy....we bet they freeze too!  Skip the plastic of fast food packaging with these homemade goodies.

Delicious Omelet and Potato Breakfast Bites with Farmland Pre Cooked Meats

Delicious Potato Omelet Breakfast Bites~ Perfect to keep in the freezer for those mornings on the go! - I'd change the tater tots to potato rosti and bake them first, then top with omelette things (similar to what I do now, with added potato)

Broccoli and Cheese Mini Egg Omelets – perfect to make ahead for the week. Freezer-friendly too!

Broccoli and Cheese Mini Egg Omelets – perfect to make ahead for the week. Freezer-friendly too! I recommend doubling the recipe!

Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with kale, spinach, eggs, cheese, or leftovers!

Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with kale, spinach, eggs, cheese, or leftovers! via /asassyspoon/

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years.  This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 best mini breakfast frittatas Mediterranean Mini Frittatas Egg Muffins With Sausage, Spinach and Cheese Mexican Breakfast Cup Croque Madame Toastie Cups Quinoa Broccoli Egg Muffins Cheese, Vegetable and Egg Muffins Spinach Artichoke Quiche Cups Brocco

Scrambled Egg Breakfast Muffins on SixSistersStuff - Use Canadian bacon or John Morrell Mini Cubed Ham & fat free cheese to keep it Simply Filling.

Scrambled Egg Breakfast Muffins

Scrambled Egg Breakfast Muffins on SixSistersStuff - Use Canadian bacon or John Morrell Mini Cubed Ham & fat free cheese to keep it Simply Filling.

A mini spinach feta quiche that is crust-less and baked in a muffin tin. Great for breakfast, brunch, a light lunch, picnic or snack.

Mini Spinach Feta Quiches

A mini spinach feta quiche that is crust-less and baked in a muffin tin. Great for breakfast, brunch, a light lunch, picnic or snack.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber,

These 3-Ingredient Egg and Cheese Mini Muffins are a great make-ahead, healthy toddler breakfast or snack. Keep a stash on hand in your freezer!

Egg and Cheese Mini Muffins

These Egg and Cheese Mini Muffins are a great make-ahead, healthy toddler breakfast or snack. Keep a stash in your refrigerator or freezer and reheat as necessary -- they're like portable, mess-free scrambled egg cups!

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