Books, websites, and tons of activities to teach mindfulness to little ones!

Resources for Teaching Mindfulness to Your Children

TONS of resources for teaching mindfulness to little ones -- all in one place! Enjoy (mindfully, of course).

Understand your own negative Self-Sabotage Formula & Patterns

Is your self esteem or confidence low. Start with asking yourself why? Are you self sabotaging your life, hopes & dreams (self doubt & negative self talk). Find ways or support to address these negative emotions.

4 Mindfulness #meditations  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Healthy Diet – how to eat to live happily (and healthily) ever after

4 Easy Mindfulness Meditations To Remember: INFOGRAPHIC: Read the full infographic and health article here.

A Mind Map, created in PowerPoint, that works as a poster or as a mini presentation that could be used as part of staff training or to build awareness. The areas presented are not exhaustive but give some ideas on support that could be needed for pupils with autism.

A Mind Map that works as a poster. Could be used as part of staff training or to build awareness. The areas presented are not exhaustive but give some ideas on support that could be needed for pupils with autism.

A Mind Map, created in PowerPoint, that works as a poster or as a mini presentation that could be used as part of staff training or to build awareness. This list of difficulties is not exhaustive but is a flavour of some of the issues that can affect students with dyslexia,

Dyslexia Mind Map, created in PowerPoint, that works as a poster or as a mini presentation that could be used as part of staff training or to build awareness.

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us).hmmm need to try

A Mind Map, created in PowerPoint, that works as a poster or as a mini presentation that could be used as part of staff training or to build awareness. This list of difficulties is not exhaustive but is a flavour of some of the issues that can affect students with dyspraxia.

dyslexic-kids: “ Many of you liked the dyslexia and dyscalculia mind maps and asked about mind maps for dyspraxia and dysgraphia, as well. Here is a dyspraxia mind map.

10 Ways to Reduce Stress and Improve your mental, emotional, and physical well-being! #StressManagement http://iandarrah.com/

Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being!

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho

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