Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho
Response to Emotions Worksheet. Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques.
What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of T
5 Ways to Practice Mindfulness When You Don't Have Time to Meditate
I am a firm believer that 'time' isn't the issue, our priorities and motivations are, and mindfulness is less something that we need to do at a specific time and more of a state to be in. If you're finding it difficult to set aside specific time to meditate then give some of these a go. Bring
Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look: