"Mindfulness Practices To Take Control Of Workplace Problems" by Jeremy Hunter for Mindful Magazine via HuffPost. Click the pic for the author's recommended practices for embracing each of these thorny workplace problems.
5 mindfulness practices you can try today. My favorite? Write a list. But not a to-do list or a grocery list. Instead, "A list that gets you out of your head and back into your heart. A list that connects you to the beauty and the realness of what you're experiencing in a given day." Check the post for prompts!
Mindfulness Journal ▹ Rule your mind or it will Rule you! Printable PDF Files This is mindfulness journal to keep you Happy & Mindful. You can practice gratitude and meditation with this journal MINDFULNESS JOURNAL INCLUDED ▹ COVER ▹ FORGET THE PASS PAGE ▹ MEDITATION POSTURE PAGE ▹ MINDFULNESS TRACKER ▹ MINDFULNESS WEEKLY JOURNAL ▹ MINDFULNESS'S QUOTE ▹ GRATITUDE JOURNAL +BONUS ▹MINDFULNESS DAILY JOURNAL
Mindfulness and meditation offer a host of benefits that we're still learning about via scientific studies. Information is Beautiful's infographic below reveals the effects of meditation and mindfulness practices--from boosting concentration to making us more empathetic.