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from mindbodygreen

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

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from The Huffington Post

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness

"Mindfulness Practices To Take Control Of Workplace Problems" by Jeremy Hunter for Mindful Magazine via HuffPost. Click the pic for the author's recommended practices for embracing each of these thorny workplace problems.

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from The Blissful Mind

How To Practice Mindfulness When You Don't Want To Meditate

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

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from eBay

Five Mindfulness Practices You Can Start Today

5 mindfulness practices you can try today. My favorite? Write a list. But not a to-do list or a grocery list. Instead, "A list that gets you out of your head and back into your heart. A list that connects you to the beauty and the realness of what you're experiencing in a given day." Check the post for prompts!

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Mindfulness Journal ▹ Rule your mind or it will Rule you! Printable PDF Files  This is mindfulness journal to keep you Happy & Mindful. You can practice gratitude and meditation with this journal  MINDFULNESS JOURNAL INCLUDED ▹ COVER ▹ FORGET THE PASS PAGE ▹ MEDITATION POSTURE PAGE ▹ MINDFULNESS TRACKER ▹ MINDFULNESS WEEKLY JOURNAL ▹ MINDFULNESS'S QUOTE ▹ GRATITUDE JOURNAL  +BONUS ▹MINDFULNESS DAILY JOURNAL
from Etsy

Mindfulness Journal Midori insert printable, Meditation Journal, Gratitude Journal Midori, Midori Refill, Midori Traveller's notebook

Mindfulness Journal ▹ Rule your mind or it will Rule you! Printable PDF Files This is mindfulness journal to keep you Happy & Mindful. You can practice gratitude and meditation with this journal MINDFULNESS JOURNAL INCLUDED ▹ COVER ▹ FORGET THE PASS PAGE ▹ MEDITATION POSTURE PAGE ▹ MINDFULNESS TRACKER ▹ MINDFULNESS WEEKLY JOURNAL ▹ MINDFULNESS'S QUOTE ▹ GRATITUDE JOURNAL +BONUS ▹MINDFULNESS DAILY JOURNAL

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Meditation Infographic, Mindfulness information, What is Mindfulness, Mindfulness practice, Mindfulness meditation, Mindfulness benefits

from Lifehacker

All the Benefits of Meditation and Mindfulness According to Science

Mindfulness and meditation offer a host of benefits that we're still learning about via scientific studies. Information is Beautiful's infographic below reveals the effects of meditation and mindfulness practices--from boosting concentration to making us more empathetic.

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