The meditation experience is not a competition. There is a definite goal. But there is no timetable. What you are doing is digging your way deeper and deeper through layers of illusion toward realization of the supreme truth of existence. The process itself is fascinating and fulfilling. It can be enjoyed for its own sake. There is no need to rush.  Bhante Gunaratana "Mindfulness in Plain English," p. 71 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

The meditation experience is not a competition. There is a definite goal. But there is no timetable. What you are doing is digging your way deeper and deeper through layers of illusion toward realization of the supreme truth of existence. The process itself is fascinating and fulfilling. It can be enjoyed for its own sake. There is no need to rush. Bhante Gunaratana "Mindfulness in Plain English," p. 71 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

Edale Cross, Peak District, England- Though I want to travel back to England in general, just love this pic.  It evokes a certain feeling.  I imagine walking out on the moors dressed in a lovely cosy big sweater, holding a mug of tea and taking in the wonderful fresh air while lifting my face towards the sun.  hmmmmm.

Edale Cross, Peak District, England- Though I want to travel back to England in general, just love this pic. It evokes a certain feeling. I imagine walking out on the moors dressed in a lovely cosy big sweater, holding a mug of tea and taking in the wonderful fresh air while lifting my face towards the sun. hmmmmm.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

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