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For use in teaching kids calmness. "Buddy breathing and "squeeze and relax" are described.

Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

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What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of Trauma-Informed Care: The Essentials.” In part one of this series, you had the opportunity …

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'Take the Time' to read this wonderful book

A book about mindfulness for anxious children - LORD how I wish this book had been available when I was an anxious wee thing!!

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The Art of Mindfulness for Children: Mindfulness exercises that will raise happier, confident, compassionate, and calmer children. by Alisa Reddy, http://www.amazon.com/dp/B00IA0N4MI/ref=cm_sw_r_pi_dp_fmdctb0TVZ3JB

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