Mindfulness is the act of slowing down and having an awareness of the present moment. Mindfulness helps reduce stress, and according to the Forbes article "A Guide to Mindfulness at Work," it improves...

7 Ways to Practice Mindfulness at Work

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

How to stop our habitual reactions.

Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us) (Increase Energy Motivation)

Your Mind at Work | #Mindful practices to navigate workplace problems

INFOGRAPH -- Mindfulness Practices To Take Control Of Workplace Problems. For each of these thorny workplace problems, try the recommended practice and enjoy the benefit.

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

Feeling overwhelmed A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!

How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Controlling Anxiety

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Stressed? Reduce Stress with This Yoga Sequence

Yoga Fitness Flow - Destress at work or home! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

A couple of weeks ago I mentioned in THIS post how I would be taking a giant step forward in "stepping up" my sight word instruction th...

All About Rhyming {freebies included

Teach Your Child to Read - Little Minds at Work: All About Rhyming freebies included - Give Your Child a Head Start, and.Pave the Way for a Bright, Successful Future.

How to Start Meditating- Meditation doesn’t require changing the way you eat. It doesn’t require changing your religion. And it doesn’t require ditching alcohol or becoming celibate, said Tobin Blake, meditation teacher and author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy.

Conscious Business Alert -- Dream Town Realty in Chicago offers employees meditation, yoga and more!

Hamilton the Musical, "I'm looking for a mind at work"<<< OMG CARLY (THE ONE IN BLUE) YOU GO GURL

"We hold these truths to be self-evident, that all men are created equal. And when I meet Thomas Jefferson, I'm gonna compel him to include women in the sequel." - The Schuyler Sisters

Little Minds at Work: Number Sense Routines Book Study: Chapter Four  free 100s chart

Number Sense Routines Book Study: Chapter Four

Chapter Four: Counting Routines This is the fourth part of my number sense routines book study. Number Sense Routines is written by Je.

TooBusyBeingAwesome #AY Dos and Donts Young Professional Women Classy Outfits Clothes Modest Outfits Modest Clothing Apostolic Fashion Business Attire Office Outfits Workwear

Want To Know More About Power Dressing? Read On

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