Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good
Infograph: How to Meditate
18 Apps That Will Help You Chill The F*ck Out #kombuchaguru #meditation Also check out: http://kombuchaguru.com
When seeking help ask for it. When seeking guidance listen to it. Having a conversation is listening twice as much as we talk.
Headspace it help train your mind, itunes.apple.com, 2015
DD 3000 Research elderly with technology
Divine Spark: Every moment of every day is a chance to practice #Mindfulness and #gratitude. Namaste.
A ZEN MOMENT
David Hockney, Untitled, 30 November 2010, No. 1 (2010) iPad painting
Chakra Realignment Therapy, Balancing The Chakras, Guided Meditation Visualization, Chakra Music. ❤ @bellavita_4life ❤ Subscribe to our Free Online Magazine App https://itunes.apple.com/us/app/bellavita4life-how-to-achieve/id912209850?mt=8
I already read pretty fast but there's always room for improvement...more books in less time :-)