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Evening Yoga for Relaxation

Meditatie-Mindfulness-Yoga &meer ~Tekst: Worrying does not take away tomorrow's troubles. It takes away today's peace~ - #happiness #happinessquotes

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

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Just #meditate and think #positive! Take a #yogaretreat and relax! on www.yoga-on-holiday.com

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In this download, there are 11 ready-to-go kids yoga class plans for tweens (kids aged 8 to 12). It’s a 38 page PDF crammed with tried and tested class detail. Here are the classes included in the download: Partner Fun! Children work in pairs to explore yoga postures, learning to balance and support each other. Yography! We travel the world, …

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Detox - what are the benefits and what should you eat? (Part I)

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

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Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

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Follow your heart.

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A drop of history: Gandhi's blood from assassination spot sells for £12,000 at auction

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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

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Yoga for Kids: A Walk Through the Garden

Garden Yoga for Kids: Free Printable Poster: Take a walk through nature with this garden themed yoga routine for kids. Suitable for use toddlers to school aged children. Includes a free printable poster to use in the home or classroom.

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Benefits of "legs up the wall" - viparita karani. What's your favourite benefit of this yoga pose?

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