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A Complete Guide To Develop A Healthy Soul Visit: https://youtu.be/3rzY7Ew8E_s
from Lifehack

A Complete Guide To Develop A Healthy Soul

from by Emily Scott

A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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from Fit Bottomed Girls

15 Things Mindful People Do Differently

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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

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