Overcome mindless eating which leads to digestive disorders, weight gain, emotional problems and serious health concerns by learning to eat mindfully - Mindful Eating Marathon - Tips [Infographic]
A lot of nutrition advice centers on which foods to eat or which to limit.
Slow down and enjoy your food! It's called mindful eating. When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly.
Comparing dieting to mindful eating
A good reminder to practice mindful eating
Knee Pain: Symptoms: Kick the Emotional Eating to the Curb Forever
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Take meals from mindless to mindful. Turn meals into moving meditations.
Get healthy by eating mindfully: understanding your Head Hunger, Heart Hunger & Body Hunger to make thoughtful and intentional choices.
Overcome binge eating and restriction with this Mindful Eating Log. Repair your relationship with food and your body. Your eating disorder does not need to be in charge.