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Mindful Eating Tools | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

The Surprising Benefits Of Mindful Eating

Precision Nutrition is different. We've spent the last 15 years working with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

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Mindful Eating: Maintain a Healthy Weight & Appetite

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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