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What we eat directly influences the functioning ability of our body ○ and it's a choice ○ and can be fun exploring how delicious healthy food can be.

For when you want to make some ~mindful~ decisions about what you eat and when.

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

An easy table to allow yourself to see the damaging mindset that dieting causes.

Are you trapped in a war against food? Intuitive eating is the way out of the hyper-controlled diet mindset.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

How much you eat has little to do with how hungry you are! Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

It's true... thinking of something else... even for a few moments ... reduces all cravings..

Eating Tip: Eat banana when you wake up. When you wake up in the morning, eat a piece of banana, and combine it with a glass of water.

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Fitness Quote : Feeling inspired is a huge part of starting your fitness journey! If you're …

How To Eat More Mindfully http://onegr.pl/1mD4nct #mindfuleating #vegan

How To Eat More Mindfully

Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us. We are aware of the food on our plates. This is a deep practice.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

1 week Clean Eating Challenge!

The Skinny Ms. eNewsletter brings the most delicious clean eating recipes, most effective workouts, meal plans, fitness challenges, and more straight to your inbox!

Quote on eating disorders: And i said to my body. softly. 'I want to be your friend.' It took a long breath. And replied 'I have been waiting my whole life for this.' -Nayyirah Waheed. www.HealthyPlace.com

Eating disorders quote - And I said to my body. 'I want to be your friend.' It took a long breath. And replied, 'I have been waiting my whole life for this.

You have spent enough time at war with yourself. #smartglamour #loveyourself #loveyourbody

More than enough [ " for me, this could say: you have spent enough time feeling unnecessarily…", "Time to change - time to move on", "Clear your mind h

Mindful Eating Awareness Checklist | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

Diet Food Mindful Eating Awareness Checklist How to lose weight fast ? Discovred by : Guy N.

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