What we eat directly influences the functioning ability of our body ○ and it's a choice ○ and can be fun exploring how delicious healthy food can be.
Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!
Are you trapped in a war against food? Intuitive eating is the way out of the hyper-controlled diet mindset.
Healthy eating motivation - "Eating well is a form of self-respect" // Free…
When you start eating food without labels, you no longer need to count calories.
How much you eat has little to do with how hungry you are! Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
Eating Tip: Eat banana when you wake up. When you wake up in the morning, eat a piece of banana, and combine it with a glass of water.
Fitness Quote : Feeling inspired is a huge part of starting your fitness journey! If you're …
Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us. We are aware of the food on our plates. This is a deep practice.
Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Recipe for Sausage Spinach Quiche
The Skinny Ms. eNewsletter brings the most delicious clean eating recipes, most effective workouts, meal plans, fitness challenges, and more straight to your inbox!
Eating disorders quote - And I said to my body. 'I want to be your friend.' It took a long breath. And replied, 'I have been waiting my whole life for this.
More than enough [ " for me, this could say: you have spent enough time feeling unnecessarily…", "Time to change - time to move on", "Clear your mind h
Eat like you give a damn about yourself 💜 Brought to you by Dr Margaret…
Diet Food Mindful Eating Awareness Checklist How to lose weight fast ? Discovred by : Guy N.