Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health.https://my.worldgn.com/join/ajh123

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health.https://my.worldgn.com/join/ajh123

jeffrey allen 6 muscles of spiritual fitness infographic

The 6 Muscles of "Spiritual Fitness" (Infographic

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

starve the ego, feed the soul ... ego is the furthest from self actualization and perfection.

starve the ego, feed the soul ... ego is the furthest from self actualization and perfection.

Living simply & living healthily - here are 25 healthy habits to cultivate today.

Living simply & living healthily - here are 25 healthy habits to cultivate today.

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

100 Ways to Practice Self Care »

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

7.20.16  Its ‪#‎WellnessWednesday‬! This week is all about living YOUR version of a happy life. ‪#‎happiness‬.

#WellnessWednesday: Live Happy

7.20.16 Its ‪#‎WellnessWednesday‬! This week is all about living YOUR version of a happy life. ‪#‎happiness‬.

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