I had the honor to spend an entire day with 78 year young, best selling author and raw food chef Mimi Kirk in Palma, the capital city of her second home Mallorca. We talked about her life as a raw-vegan, the rejuvenating power of a plant-based diet, her spiritual approach to life and her brand new book Raw-Vitalize – which she wrote with her daughter Mia Kirk White.
From Mimi Kirk: "I love this breakfast. 5 tablespoons gluten free oats 2 tablespoons chia seeds 2 tablespoon pumpkin seeds 2 tablespoon sunflower seeds 1 tablespoons coconut flakes 1 heaping tablespoon flax seeds A few almonds Maple syrup to taste Layer in a jar in order as above. Add almond milk 3-4 inches above mixture, put lid on the jar and cover. Refrigerate overnight. Add chopped fruit before eating."
Mimi Kirk On Veganism, Raw Diets, And Looking Young
Mimi Kirk's "Turmeric Latte`' 1/2 tsp turmeric powder, 2 grinds black pepper, 1 tbs coconut oil, 1 tbs hemp seeds, Sweetener to taste (I like mine on the sweeter side) 1/2 cup boiled water, 1/2 cup almond milk (or you can use 1 c almond milk and no water) you will have to warm lightly if you delete water. If you like, add a little piece of ginger Toss all into blender and blend until smoothie. Adjust all this to your liking. More hemp seeds for a thicker drink. I use maple syrup.