Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly | gluten free, dairy free, grain free

Low FODMAP Thai green curry

Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly | gluten free, dairy free, grain free

Slimming Eats Syn Free Scalloped Potatoes - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Syn Free Scalloped Potatoes

Slimming Eats Syn Free Scalloped Potatoes - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Contrary to popular belief, animal milk does not promote strong bones, as the…

Contrary to popular belief, animal milk does not promote strong bones, as the…

Cheesy roasted butternut squash pasta bake

Cheesy Roasted Butternut Squash Pasta Bake

Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

Brown Rice Porridge & Chai Aromatics

Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

A useful chart - you don't need dairy products to get sufficient calcium. #vegan

A useful chart - you don't need dairy products to get sufficient calcium. #vegan

Slimming Eats Syn Free Chilli Con Carne - gluten free, dairy free, Slimming World and Weight Watchers friendly

Syn Free Chilli Con Carne

Slimming Eats Syn Free Chilli Con Carne - gluten free, dairy free, Slimming World and Weight Watchers friendly

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