When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

18-best-foods-to-build-a-fit-and-lean-body(1)

18 Best Foods To Build A Fit And Lean Body

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Wild Blueberry Banana Spinach Power Smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Learn how to make fudge with this delicious step-by-step easy fudge recipe from Great British Chefs.

How to Make Fudge

Learn how to make fudge with this delicious step-by-step easy fudge recipe from Great British Chefs.

A creamy soup with the sweetness of sweet potatoes and carrots, balanced with the warmth of spices. Easy to make, nutritious and tasty. Suitable for dairy free, vegan and vegetarian diets. http://www.tinnedtomatoes.com

Lightly Spiced Sweet Potato and Carrot Soup

A creamy soup with the sweetness of sweet potatoes and carrots, balanced with the warmth of spices. Easy to make, nutritious and tasty. Suitable for dairy free, vegan and vegetarian diets. http://www.tinnedtomatoes.com

Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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