I converted the measurements in the original menu from 'cups' and 'ounces' to 'grams'. I hope this helps other British pinners!! Please note, I have also made some approved substitutions in this version. The full original menu can be found here... http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day.
Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it.
Military gets things done, military diet gets the weight to run for the covers. You just have to find the right well laid-out, easy to understand information, which is what, 3 Day Military Diet Plan Review & Results (10 Lbs in 3 Days?) is all about. Don'