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Kettlebell Windmill technique for a strong core By Mike Mahler:


In The Importance of Optimizing Hormones Naturally, Mike Mahler gives a comprehensive lecture on the importance of optimizing hormones naturally. Hormones are bio-chemical messengers that greatly influence how we feel. Everything from sex drive, to mood, fat loss to muscle building -- it's all controlled by hormones. In this lecture, Mike will tell you how to make your hormones work for you instead of against you. PS, watch your wallet -- I ended up buying three new supplements to test!

Mike Mahler has been training and teaching kettlebells for far longer than most people. Who does he admire as a coach and what inspired him? Find out in our 12 Reps.

Performance tips to balance upper body strength and development. Kettlebell Renegade Row, One-arm Stacked row, and double bent over row by Mike Mahler