In The Importance of Optimizing Hormones Naturally, Mike Mahler gives a comprehensive lecture on the importance of optimizing hormones naturally. Hormones are bio-chemical messengers that greatly influence how we feel. Everything from sex drive, to mood, fat loss to muscle building -- it's all controlled by hormones. In this lecture, Mike will tell you how to make your hormones work for you instead of against you. PS, watch your wallet -- I ended up buying three new supplements to test!
The Kettlebell Side Press/Kettlebell Bent Press for a strong core By Mike Mahler