PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS  Stretches and poses that help to achieve the middle splits. I have very tight…”

743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS Stretches and poses that help to achieve the middle splits. I have very tight…”

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

30 Minutes to MIDDLE SPLITS! [Flexibility Flow] - YouTube ~ There's nothing that opens up your mind and makes you feel really alive then deep hip opening flows.

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

"middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins." Finally something that used ankle weights!

working on the right side. squaring it up

Fit Tip: What to Eat Before & After a Workout

How To Train Your Body To Do The Impossible.

How To Train Your Body To Do The Impossible

A one-hour workout accounts for just four percent of our day. And though we try to keep this fact in mind when we're talking ourselves into walking to the gym, some days it feels hard just to get off.

▶ Follow Along Middle Splits Routine - YouTube | You guys, I swear by these. I tried everything and these seem to work like a charm!

If you are looking to get your middle splits then do this everyday and see how fast you will progress. It takes patience and persisten.

How To Get Middle Splits | Straddle, Middle Splits, Turn Out| Stretching Routine - YouTube

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools.

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