Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

If you're a flyer, you should be able to do ALL of your splits...so here's my tutorial on How To Get Straddle Splits in ONE DAY. (hmm, sounds ambitious!)

If you're a flyer, you should be able to do ALL of your splits...so here's my tutorial on How To Get Straddle Splits in ONE DAY. (hmm, sounds ambitious!)

Get Your Middle Splits Fast & Safely With This Easy to Follow Routine!

Get Your Middle Splits Fast & Safely With This Easy to Follow Routine!

Middle Splits Stretches,Cheer Tips,Aerial Silks,Fitness Plan,Teaching,Ballet,Flexibility,Dance,Exercises

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

How to Do a Center Split in Gymnastics

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

Wow, talk about a goal. What a pose

Suck It Up. Burnout Tank Sizes S-XL

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