Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.
Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you’re not in the studio? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the.