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Mid & lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

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Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

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Ardha Matsyendrasana:Increase your spinal flexibility and range of motion. Expands your chest and shoulders. Relieves thoracic or mid back spinal tension. Strengthens your abdominal oblique muscles. Stretches your hip rotators and hip. Traditionally thought to massage your abdominal organs, detoxify your liver and kidneys, and stimulate digestive fire.

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fashionshoes on

Women and Men Sports shoes outlet,running shoes only $21 to get it too http://www.uksportsoutdoors.com/product/new-balance-womens-core-cotton-crew-socks-3pk/

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6 Exercises to Beat Bra Bulge

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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