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Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

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from Verywell

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

6 Exercises to Beat Bra Bulge
from Cosmopolitan

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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from Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

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from Better Homes and Gardens

3 Exercises to Improve Your Posture

Is your posture slacking? Get perfect posture by regularly practicing these exercises. A chin glide, a move that can give your mid-back a makeover, and a pelvic tilt to support your spine are three key moves to try. Practice makes perfect, so try out these awesome exercises for amazing posture!