Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

6 Exercises to Beat Bra Bulge

6 Exercises to Beat Bra Bulge

6 Ejercicios para Batir sujetador Ardenas - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this  my every-workout routine.:)  +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

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