SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture. Strengthening your rear deltoid muscles helps to
These at home glutes and abs exercises are perfect for sculpting and trimming your both your mid-section lower body. Build a better booty a sculpted waist in no time by doing this workout times a week on non-consecutive days.
I love rolling out my back after a long bike ride or day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull. Push with your
Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps.
Great Mid-Back Exercises - Work Your Lats with These Creative Exercises