SHOULDERS AND MID BACK (REAR DELTOID)  -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture... Strengthening your rear deltoid muscles helps to pull your shoulders back. Most exercises that we do cause us to protract our shoulders and collapse our posture forward, accompanied by

8 Super Important Muscles You're Probably Ignoring

SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture. Strengthening your rear deltoid muscles helps to

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

Back Fat aka Bra Fat (Bra Bulge) -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. Seems simple enough?

Stand Up for Flat Abs

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Is your posture slacking? Get perfect posture by regularly practicing these exercises. A chin glide, a move that can give your mid-back a makeover, and a pelvic tilt to support your spine are three key moves to try. Practice makes perfect, so try out these awesome exercises for amazing posture!

3 Exercises to Improve Your Posture

3 Exercises to Improve Your Posture -- These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture. Dance posture, too.

Best Exercises to get rid of back fat and bra overhang fast at home. The upper body workout will give you a perfect toned body and arm and your mid back roll will roll away in 7 days.

7 Best Exercises to Get Rid of Back Fat at Home -Secrets You Never Knew

Best Exercises to get rid of back fat k bra overhang fast at home. The upper body workout will give you a perfect toned body and arm and your mid back roll will roll away in 7 days.

These at home glutes and abs exercises are perfect for sculpting and trimming your both your mid-section & lower body. Build a better booty & a sculpted waist in no time by doing this workout 3-4 times a week on non-consecutive days.

These at home glutes and abs exercises are perfect for sculpting and trimming your both your mid-section lower body. Build a better booty a sculpted waist in no time by doing this workout times a week on non-consecutive days.

Foam Roller: Upper Back (aka Thoracic Spine): For after a day at the computer.  Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull.  Push with your feet to roll up and down your upper back. Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 secs.

Upper Back (aka Thoracic Spine)

I love rolling out my back after a long bike ride or day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull. Push with your

6 exercises for a STRONG back. The basic Dumbell Pullover is intensified on the stability ball. Get the other 5 moves here!

6 Strong Back Exercises: Dumbell Pullover: Step 1

6 exercises for a STRONG back. The basic Dumbell Pullover is intensified on the stability ball. Get the other 5 moves here!

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Five-Minute Ab Workout

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core. Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger…

Waist Cincher    Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps.

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

Your lats are some of the biggest muscles in the upper body and it's important to work them regularly, Here are 17 exercises that target your lat muscles.

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