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Leeky salmon in a parcel

Microwave salmon parcels Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready

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Garlic & rosemary scalloped potato roast

So easy, and so impressive! Delicious garlic & rosemary scalloped potato roast is fancy enough for friends, and simple enough for every day.

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Microwave kale & chilli eggs

Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes - a low-calorie option for breakfast, lunch or dinner.

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The Ultimate Lazy Veggie Lasagne

No-chopping, no-saucepans - just bung the frozen ingredients in the microwave, layer them up, and pop in the oven! The most easy-peasy but totally delicious lasagne ever. Vegan & vegetarian.

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Cauliflower Rice: Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!"

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Here's how you can make a jam doughnut in a mug in seconds

Food blogger Gemma Stafford, the woman who brought us pizza in a mug, is here to show us how to make a jam doughnut in a mug

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What's the best way to cook cauliflower rice?

Save yourself a few hundred calories in your weeknight meals by getting to grips with low-carb, cauliflower rice. Our cookery team test and rate three cooking methods and share their top tips for preparing and storing...

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