A visual reminder that we have the power to choose which thoughts and feelings we wish to focus on. Suggestions: - Talk about what it feels like to carry so much with us. Describe the heaviness of carrying anxiety, fear, stress, anger, re-looping certain thoughts in our heads over and over again. - Together or alone, try to describe what is happening without justifying it or interacting with the thoughts and the feelings. http://www.plantlovegrow.com/feelings--emotions.html

A visual reminder that we have the power to choose which thoughts and feelings we wish to focus on. Suggestions: - Talk about what it feels like to carry so much with us. Describe the heaviness of carrying anxiety, fear, stress, anger, re-looping certain thoughts in our heads over and over again. - Together or alone, try to describe what is happening without justifying it or interacting with the thoughts and the feelings. http://www.plantlovegrow.com/feelings--emotions.html

Tips for students who say I don't get it. I hear this all. the. time!

4 Tips for Students who Say "I Don't Get it!"

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