Mexican chicken stew. Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper.
This Smoky Mexican Quinoa Soup is perfect for a quick weeknight supper - filling and super-tasty, it is a meal in itself. Vegetarian & vegan.
This Gut-Healing Vegetable Broth Will Power Up Your Morning. (And Why It's Better Than Bone Broth)
Columbian Black Bean Stew
Spanish meatball & butter bean stew: This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Chili con carne by Jamie Oliver | insimoneskitchen.com
A slow cooker recipe on SlowCookerClub.com called 'Awesome Chilli Con Carne' - Chilli Con Carne is a classic slow cooker recipe that's easy to make and guaranteed to please the crowds!
Spanish Chicken Stew - The Happy Foodie
Cannellini bean shakshuka (eggs baked in a rich tomato sauce) - a hearty, high protein breakfast or lunch. It's vegetarian, really easy to make and totally delicious!
Butternut chilli: This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes