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8 reasons to love Methylcobalamin B12! It really should be in your arsenal of 'must do' supplements. Methylcobalamin is far superior to 'regular' B12 supplements. http://www.easy-immune-health.com/methylcobalamin-b12.html

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Myth Busted. No, you don't need Vitamin B12 Shots. Methylcobalamin B12 Sublingual supplements are better than shots. http://www.easy-immune-health.com/vitamin-b12-shot-problems.html #F4F #animals #vitaminC #instafollow

from Let's Talk Health Blog

Cyanocobalamin vs Methylcobalamin – Improved Liposomal B-Complex with Methylcobalamin B12

Cyanocobalamin vs Methylcobalamin - Improved Liposomal B Complex with Methylcobalamin B12

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

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from Vitacost

Superior Source No Shot Methylcobalamin B12 B6 & Folic -- 60 Tablets

Myth Busted. No, you don't need Vitamin B12 Shots. Methylcobalamin B12 Sublingual supplements are better than shots. http://www.easy-immune-health.com/vitamin-b12-shot-problems.html

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Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).

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from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

vitamin b12 deficiency-great info -except that I recommend only B12 spray or liquid in the form of methylcobalamin and taken sublingually (under tongue) for best absorption.

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