Self care & mental wellness 21 day challenge. Finding & calming yourself so you can find a clearer way forward
to use healthy coping strategies when we're sad, angry, or hurt. Tap the link to check out sensory toys!
Simple Positive Thinking Techniques to Help Conquer the Cynic in You
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Fixed Mindset vs. Growth Mindset (What Characteristics Are Critical to Success)
Fixed Mindset vs. Growth Mindset (What Characteristics Are Critical to Success) -How can a growth mindset improve your ability to learn and comprehend up to 300% Learning Skills | Growth Mindset | Success Mindset | Success Tips | Personal Growth | Carol Dweck | personal development | self help | self-help | self improvement | change | habits | good habits | mental | mindset | learning
Healthy Diet – how to eat to live happily (and healthily) ever after
natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.