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Normally, Cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

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from Sarah Rumpf, MA, LPC: counseling for young women and teens

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute.   * My Smiling Mind (App Store and Google Play) o Trying to…

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