The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood
Remember that your negative thoughts are not true. They’re just thoughts. | 13 Incredibly Smart Tips To Be Happier From Mental Health Experts
Mental health stigma quote - You are not your illness. You have a name, a history, a personality. Staying yourself is the battle.
Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.
Self-care * sometimes it's all of the above! ;)
#mentalillnessfeelslike ... for Mental Health America #MentalHealthAwarenessMonth #MHMonth2016
Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!
25 Of The Best Inspirational And Motivational Quotes More
31 Incredibly Smart Mental Health Tips From People Who Have Been There www.ourmindandbod...