13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
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Ball of grief - A tangled "Ba;;" of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"
Not only helpful for grieving, and certainly not only applicable to students. Very helpful!
Supporting others - what helps & what hurts. The second statement on left is huge for me. Love this pin.
There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you! Check out a few of our favorites!
We learned about attachment theory and the different way a child may display…
I know more professionals aren't using the Five Stages anymore because of their inconsistency, but I thought no it's useful in a way for me to see this - I'm definitely in the 'denial' stage.
Self care - brain storming the best options for nurturing & looking after…
Mental Health Group Activities and Ideas | Helpful ideas for counselors to use with clients in group.