Need to change 5 to "build your squad" or "find your people" before using, but good list
Literally do all but 1 or 2 of them on the left
Mental Health month is coming up. focus on trauma, its recognition and effective treatment. lots of great info at this site.
Not only helpful for grieving, and certainly not only applicable to students. Very helpful!
There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you! Check out a few of our favorites!
I know more professionals aren't using the Five Stages anymore because of their inconsistency, but I thought no it's useful in a way for me to see this - I'm definitely in the 'denial' stage.
Mental Health Group Activities and Ideas | Helpful ideas for counselors to use with clients in group.
Check out my self care guide and list of self care activities.
Ball of grief - A tangled "Ba;;" of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"
It's just so bizarre how if you have diabetes, you take diabetes medication. But as soon as you have to take medication for your mind, it's such a stigma behind it.