This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!
10 Easy Art Therapy Techniques To Help You De-Stress
How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.
When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…
27 Simple And Enjoyable Things You Can Do Right Now To Improve Your Mental Health
27 Simple And Enjoyable Things You Can Do Right Now To Improve Your Mental Health http://thoughtcatalog.com/rosie-leizrowice/2017/03/27-simple-and-enjoyable-things-you-can-do-right-now-to-improve-your-mental-health?utm_source=&utm_medium=&utm_campaign=&utm_content=