Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com

Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

What it felt like to be diagnosed with bipolar disorder | Mind, the mental health charity - help for mental health problems

What it felt like to be diagnosed with bipolar disorder | Mind, the mental health charity - help for mental health problems

10 Easy Art Therapy Techniques To Help You De-Stress    permission slip

10 Easy Art Therapy Techniques To Help You De-Stress

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

12 Reasons Why You Need a Personal Retreat: Take care of yourself. #Personal_Retreat

The Creative Retreat

How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.

How to enjoy physical self-care

How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.

Why it's Totally okay to take a day to just recharge. Find out how to make that happen in your busy life. | www.happyfoodhealthylife.com

Why it's Totally Okay to Take a Mental Health Day

Why it's Totally okay to take a day to just recharge. Find out how to make that happen in your busy life. | www.happyfoodhealthylife.com

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