Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com

What the super survivors can teach us about resilience

This scientist thinks floating in salt water could treat mental health disorders

Behind the Strange New Science of Floating

This scientist thinks floating in salt water could treat mental health disorders

What it felt like to be diagnosed with bipolar disorder | Mind, the mental health charity - help for mental health problems

What it felt like to be diagnosed with bipolar disorder | Mind, the mental health charity - help for mental health problems

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.

How to enjoy physical self-care

How to enjoy physical self-care - LYBL's quote on loving yourself and on self-care. Treat yourself with love and respect. The blog gives you solutions to fight mental illness, depression and anxiety. Share with friends and followers. Thx.

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

The Creative Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

27 Simple And Enjoyable Things You Can Do Right Now To Improve Your Mental Health http://thoughtcatalog.com/rosie-leizrowice/2017/03/27-simple-and-enjoyable-things-you-can-do-right-now-to-improve-your-mental-health?utm_source=&utm_medium=&utm_campaign=&utm_content=

27 Simple And Enjoyable Things You Can Do Right Now To Improve Your Mental Health

27 Simple And Enjoyable Things You Can Do Right Now To Improve Your Mental Health http://thoughtcatalog.com/rosie-leizrowice/2017/03/27-simple-and-enjoyable-things-you-can-do-right-now-to-improve-your-mental-health?utm_source=&utm_medium=&utm_campaign=&utm_content=

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