You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)
Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)
Photographer Edward Honaker Documents His Own Depression – "Mental health disorders are such a taboo topic. If you ever bring it up in conversation, people awkwardly get silent, or try to tell you why it’s not a real problem."
This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).
Mental Health: Facts About Eating Disorders [Infographic]
Many of problems, worries and even anxiety happen because of imbalance. Especially it works for women, we fall into the state of depression more often simply because we are wired to give and can’t stop when it’s a time. Check for yourself and see if you need any work on your balance, how to restore it in practical step in the article linked to this post. Balance | Balance Improve | Balance Lifestyle | Balance Chakras |