Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

A way to keep it all together when things are falling apart.

Here's How To Use A Bullet Journal For Better Mental Health

Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

Why You Need a Bullet Journal in Your Life for Your Mental Health

Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

self care  ideas, self care routine, self care mental health,  self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

self care ideas that are cheap and easy

self care ideas, self care routine, self care mental health, self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

Could Starting a Bullet Journal Ease Your Anxiety?  The #bujo trend could help you stay organised - and reduce your stress levels

Could starting a bullet journal ease your anxiety?

Could Starting a Bullet Journal Ease Your Anxiety? The #bujo trend could help you stay organised - and reduce your stress levels

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

This chart to help you schedule important "you" time:

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

How to use your bullet journal to feel better. Having some solutions for anxiety and depression on a page in your bullet journal is good for your mental health and well being.

How to use your bullet journal to feel better. Having some solutions for anxiety and depression on a page in your bullet journal is good for your mental health and well being.

This tracker that will help you find patterns between your habits and how you feel:

This tracker that will help you find patterns between your habits and how you feel:

This tracker that will help you find patterns between your habits and how you feel: 21 Genius Ways To Track Your Mental Health

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