anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

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Even the Stigma Blogger Stigmatizes | Surviving Mental Health Stigma Blog | We can all have stigmatizing thoughts. But it's what we do with them that matters.

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#mentalillnessfeelslike ... for Mental Health America #MentalHealthAwarenessMonth #MHMonth2016

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Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

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The stigma associated with mental health problems is still very much alive in our societies. Depression and other mental health illnesses should not be seen any differently than physical ill health.

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Mental health nursing has really changed the way I thought about a lot of illnesses, and I am so glad I was able to stop being so naive and open my eyes up to it. These are real illnesses affecting real people.

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