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"Mental health relapse is an ever-present danger to all those who suffer from mental illness. Here are 4 tips to rebound from mental health relapse."

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Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

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Even the Stigma Blogger Stigmatizes | Surviving Mental Health Stigma Blog | We can all have stigmatizing thoughts. But it's what we do with them that matters.

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Quote on mental health: I'm still me no matter my mental health - Niki Mcbain.

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THANK YOU! FINALLY SOMEONE EXPLAINS!! Anxiety is really annoying and people (besides a few exceptions) only make it worse

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