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We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

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(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

See on Scoop.it - Cheeky Marketing Research continues to emerge linking mindfulness based meditation to better physical and mental health. Here are the many reasons you should start living in the m...

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Clutter stresses us out, takes up headspace and makes day-to-day living difficult. Decluttering reduces these stressors, boosting our mood and mental health

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Telling Someone with a mental illness to Snap Out of it, is like telling someone who is deaf to listen harder #mentalhealth via International Bipolar Foundation

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A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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Free audio podcasts from the Mental Health Foundation can help you relax and improve your sense of wellbeing. Topics covered include #mindfulness, sleep, exercise, healthy diet, anxiety and more.

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